Tips for Healthy Gums:

1. Brush your teeth twice a day with fluoride toothpaste.
2. Floss daily to remove plaque between your teeth.
3. Use antibacterial mouthwash to kill bacteria.
4. Visit your dentist regularly for cleanings and check-ups.
5. Visit your dentist regularly for cleanings and check-ups.
6. Eat a balanced diet rich in vitamins and minerals.
7. Drink plenty of water to stay hydrated and promote saliva production.
8. Avoid smoking and tobacco products.
9. Watch for signs of gum disease like bleeding, redness, or swelling.
10. Use a soft-bristled toothbrush to protect your gums and enamel.
11. Manage stress to help protect your oral health.

By following these steps and maintaining a consistent oral hygiene routine, you can keep your gums healthy and prevent gum disease, ensuring a strong foundation for your teeth and a beautiful smile!